Sanopoly. Guide
"In my experience, optimal nutrient supply is the key to more energy, health and wellbeing. In my practice, I repeatedly notice how many myths and misunderstandings about nutrients and processes in the body are widespread. That's why I want to answer the most important questions from my patients for everyone here."
Dr. Matthias Welker, General Practitioner and Naturopath
Magnesium supplements compared
Magnesium deficiency as a cause of everyday problems. What distinguishes effective from ineffective magnesium supplements?...
Nutrients
Nutrient deficiency is unfortunately not always noticed immediately or only very late. This is because the missing substances trig...
Immune system
A weakened immune system should not be underestimated. How important vitamins are for the immune system is now widely known and ye...
Body weight
Anyone who wants to lose excess pounds must not lack anything. A diet only works if the body gets what it needs, but no more than ...
Cold season
The days get shorter, the sun sits lower and we can feel that the strength of the sun's rays has diminished....
Stress
We rush from one appointment to the next – balancing family, work, and leisure presents us with new challenges every day....
Energy
Every living organism needs energy in order to "function". The body can utilize three energy sources: carbohydrates, fats, and pro...