Body weight
How can I lose weight in a healthy, sustainable way without the yo-yo effect?
Anyone who wants to lose excess pounds must not lack anything. A diet only works if the body gets what it needs, but no more than that. However, that sounds easier than it is! Not only because it is difficult to fight old eating habits, but also because the metabolic processes during diet phases must run at full speed. And that only works if the body also has all the vital nutrients it needs for it.
Which vital nutrients can I lack during a diet?
Anyone who decides to lose weight by eating less runs the risk of not being optimally supplied with nutrients. Especially during this time, make sure you eat nutrient-rich foods such as vegetables, pulses, whole grains and dairy products.
- Zinc
- Vitamin B6
- Vitamin C
- Calcium
- Magnesium
- Iron
- Proteins
Why is my weight stagnating despite all my efforts?
Weight fluctuations from day to day are normal. If your weight stagnates over several weeks, a food diary can help to track down small extras.
The content of this article is for general information only and does not replace medical or pharmaceutical advice. Food supplements are not a substitute for a varied and balanced diet and a healthy lifestyle.
