Nutrients
How does it happen that my body is not optimally supplied with nutrients?
There are two main reasons for this:
-
One-sided, unbalanced diet
- Increased nutrient requirements during phases of physical or mental strain
In these situations, it is worth paying deliberate attention to a varied diet.
How can I tell whether I am well supplied?
Whether the body is adequately supplied with a particular nutrient cannot be read from individual complaints. Only a medical examination can assess this reliably. If you are unsure, talk to your GP.
How can I make sure I get enough nutrients?
The foundation is a balanced diet with plenty of vegetables, fruit, whole grains, pulses and nuts. If you would like to supplement your diet, Priosa® complete is a vitamin and mineral complex. Iron contributes to normal oxygen transport in the body.
The content of this article is for general information only and does not replace medical or pharmaceutical advice. Food supplements are not a substitute for a varied and balanced diet and a healthy lifestyle.
