Stress
What happens to my body when stressed?
We rush from one appointment to the next – balancing family, work, and leisure presents us with new challenges every day. Not least, this stress leads to anxiety and restlessness.
As individual as the triggers may be, they have one thing in common: stress affects not only the mind but also the body.
Our body's reaction to stress follows an ancient mechanism. It puts us on alert and a veritable hormone cocktail is released. The constant time pressure we are under, as well as the sensory overload from our environment, ensure that stress hormones are released almost permanently. This makes deliberate periods of recovery all the more important.
What is oxidative stress and how does it develop?
Oxidative stress refers to the condition in which the concentration of free radicals is higher than necessary and the required balance with antioxidants is not present. This stress can damage our cells and thus our body.
Causes of oxidative stress also include:
- Smoking
- Air pollution
- Alcohol and drug consumption
- Injuries
- Unhealthy nutrition
- UV rays
- Stress
What helps against stress in everyday life?
Regular breaks, exercise in the fresh air, sufficient sleep and time with family and friends help to balance out strain.
What are free radicals?
Free radicals are created through metabolic processes in the body and are increasingly formed by negative environmental influences and also by aging. They are essentially unsaturated oxygen molecules that bind with other molecules and thereby trigger an oxidation process that is harmful to the cell.
How can I protect my cells from it?
The body has its own protective systems against free radicals. In addition, foods provide important nutrients: vitamin C, vitamin E and zinc contribute to the protection of cells from oxidative stress. Priosa® protect contains vitamin C and zinc.
The content of this article is for general information only and does not replace medical or pharmaceutical advice. Food supplements are not a substitute for a varied and balanced diet and a healthy lifestyle.
